Integrated Connection with Rae Houseman
Jul
13
10:00 AM10:00

Integrated Connection with Rae Houseman

  • Unitarian Society of Germantown AND Online Via Zoom (map)
  • Google Calendar ICS

Join Rae Houseman for her “Integrated Connection” workshop, a daylong session of practice and discussion, hosted by both the Delaware Valley Insight and the Springboard Meditation Sangha. This will be a hybrid event, offered in-person at the Unitarian Society of Germantown and online via Zoom.

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Community Sit with Amy Ward Brimmer
Aug
3
3:00 PM15:00

Community Sit with Amy Ward Brimmer

In this community gathering, led by Amy Ward Brimmer, we will practice the four postures for meditation: sitting, standing, reclining, and walking. Using the fundamentals of embodied mindfulness that Amy has practiced and taught for 30+ years, we’ll explore how to get comfortable and cultivate ease in each of the four postures, as well as the pros and cons of each.

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You Are Enough: Mindfulness, Self-Compassion & Healing with Ofosu Jones-Quartey
Apr
27
10:00 AM10:00

You Are Enough: Mindfulness, Self-Compassion & Healing with Ofosu Jones-Quartey

  • Summit Presbyterian Church and Online Via Zoom (map)
  • Google Calendar ICS

Join Ofosu Jones-Quartey, for a day-long practice and discussion. This is a hybrid event; the in-person portion will be at the Summit Presbyterian Church in Philadelphia while the concurrent online portion will be via Zoom. Ofosu will be in-person at the Summit Presbyterian Church. This event is hosted by Delaware Valley Insight.

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Buddhist Ethics, Mindfulness, and Insight for Recovery with Kevin Griffin
Aug
19
10:00 AM10:00

Buddhist Ethics, Mindfulness, and Insight for Recovery with Kevin Griffin

  • Hybrid, i.e. concurrent at the Shambhala Meditation Center of Philadelphia AND online via Zoom (map)
  • Google Calendar ICS

Join Kevin Griffin for practice and discussion. This event is co-hosted by Delaware Valley Insight, the Unitarian Society of Germantown, and Recovery Dharma Philadelphia. This is a hybrid event; the in-person portion will be at the Shambhala Meditation Center of Philadelphia while the concurrent online portion will be via Zoom.

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