Join Ofosu Jones-Quartey for a Daylong of practice and discussion via this online session hosted by Delaware Valley Insight.

This program is appropriate for both new and experienced meditators. Everyone is welcome.

Dana (Generosity) will be well received and shared with Ofosu to support him in offering this program.

A Loving Presence, Here and Now

In these volatile and uncertain times, it is increasingly important to create more loving presence in the world. On this retreat, we will practice Mindfulness as taught in the 4 Foundations of Mindfulness and explore how we can bring kind attention to each moment of our lives. Meditation, self love/self compassion practice and sound baths will be taught and offered. This retreat will be semi-silent, with opportunities for retreatants to check in with the teacher and one another.

Teacher Bio

Ofosu Jones-Quartey is a meditation coach and musician from the Washington DC area. He has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and retreats around the country when travel is possible and virtually when it is not. Ofosu has taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight and more.

Ofosu is also an accomplished hip hop and electronic musician, he recently released an album this year called “11:11”. His children’s book “You Are Enough” is currently available on Amazon.

Ofosu’s philosophy is that everyone is deserving of their own love and compassion. All of the work he does in the world is meant to support this idea. Ofosu currently lives in Rockville, Maryland with his wife and their four children.

Learn more about Ofosu Jones-Quartey here.

Register for the program below.