Equanimity: The Stillness Before Action

In bringing up the rear in the Buddha’s teachings of the Brahmaviharas, the 7 Factors of Awakening and the Paramis, equanimity tends to be the practice that we kinda take for granted. But equanimity is the balancing factor that brings us back to our practice, having us check in if we’re moving towards liberation or suffering and creates space when we are surrounded by acts of violence. In this day of practice, we’ll explore Upekkha, this balancing factor of heart and mind through discussion, meditation, and movement.

Join Leslie Booker, for an afternoon of practice and discussion via this online practice session. This event is hosted by Delaware Valley Insight.

This program is appropriate for both new and experienced meditators. Everyone is welcome.

Dana (Generosity) will be well received and shared with Leslie to support her in offering this program.

Learn more about Leslie Booker here.

Register for this program below.