On Saturday, August 7 at 3 pm we’ll gather online via Zoom for sitting meditation practice led by Jesse Frechette.

Topic: Cultivating Compassionate Inner Allyship to Change our Relationship to Stress and Build Resiliency Against Microaggressions and Internalized Oppression

Teacher Bio: Jesse Frechette is a licensed clinical social worker, psychotherapist, mindfulness educator and anti-racism allyship coach. His pronouns are he/him and he identifies as a cis gender gay man of French Canadian-American descent. He received his Master of Social Work degree from University of Pennsylvania, and he is a graduate of Mindful Schools’ Yearlong Mindfulness Educator certification program. Jesse has a passion for mindfulness, social justice, and nature, including hiking and gardening. He has worked in mental health for the past 25 years and is currently in private practice as a psychotherapist and mindfulness coach. Jesse is passionate about sharing mindfulness and self-compassion to empower individuals to support themselves and each other against any form of oppression.

Please register your interest in joining this event below. The Zoom link will be sent to registrants a day or two before the event.

Any questions? Please contact Pamela Freeman 215-435-5866.